See attachment for details.
Training Program / Resource
Hi am returning to OC1 training and racing after a 2 year layoff. i am 7 months away from my first target race which is 16km (10 miles). i have undergone a 5 month gym and cardio program so my general fitness is ok. Can anyone provide or advise me how to obtain a training program for this event.
your help is much appreciated
looking forward to hearing from you
Send me a private message. nick@ptl.co.nz
Description:
Hi am returning to OC1 training and racing after a 2 year layoff. i am 7 months away from my first target race which is 16km (10 miles). i have undergone a 5 month gym and cardio program so my general fitness is ok. Can anyone provide or advise me how to obtain a training program for this event.
your help is much appreciated
looking forward to hearing from you
Horouta Waka Hoe
Your see the beSt On this Site…haha
link:
http://www.horouta.co.nz
description:
Your see the beSt On this Site…haha
Waiheke Hoe Waka Ama Club
Waiheke is a small island, population 7500, off the coast of NZ’s biggest city, Auckland. We have awesome beaches, beautiful ocean and a core of enthusiastic and friendly paddlers, who use our 2 oc6’s and an oc1 and oc2. Contact Suzy +64 9 372 4577 (09 372 4577 in NZ) we would love to meet you on our “motu tino ataahua”… Kia ora koutou!
description:
Waiheke is a small island, population 7500, off the coast of NZ’s biggest city, Auckland. We have awesome beaches, beautiful ocean and a core of enthusiastic and friendly paddlers, who use our 2 oc6’s and an oc1 and oc2. Contact Suzy +64 9 372 4577 (09 372 4577 in NZ) we would love to meet you on our “motu tino ataahua”… Kia ora koutou!


