top flatwater speed in OC1

top flatwater speed in OC1

What are max speeds that people can reach in an OC1 on flat conditions?

Submitted by rock105 on


Is it top "sustained speed" or "peak speed"?
I do interval training with GPS just to monitor my effort vs speed ratio, and so far the highest peak speed I hit during an interval sprint was 18.7 km/h, but it was only for 5 seconds or so and then it droped to ~15 km/h which was sustainable for 1-5 minutes on average.
By the way, I paddled on glass on a club OC-1 (+35lbs) with a rudder, so I assume anyone with a better or a dedicated sprint OC-1 could do better.


#1 Tue, 09/27/2005 - 6:43pm


Peak speed in the flats. What can other people get and what boat are they on?


#2 Tue, 09/27/2005 - 8:56pm


On my GPS I average about 7.5 to 7.9 mi/hr for 8miles. The max speed I've hit in the flat is 9.7mi/hr for a few seconds. I paddle a Kaimana (24lbs.)


#3 Wed, 09/28/2005 - 12:56pm


Mahalo Danny ;-)
rb_surf has some pretty real numbers for a very good paddler. Anytime you can average 7.5-8 miles/Hr in the flats over 8 miles you are motoring!
Cheers from the gang in Canada - man the water is getting cold up here ;-)


#4 Wed, 09/28/2005 - 2:36pm


You can look at the archive of the Oahu short distance season at the Kanaka Ikaika website/archives. You will find the race results for the last years for the long courses and for the short courses ( beginners ). The races are not flat water, so the surf helps at times.
Windward Kailua 4 mile race had a winning time of just below 40 min, that makes it about 10 min/mile. So that would be 6 miles/hour race speed.
So if you paddle at 8 miles/hour as a Nov A or Nov B you will probably win that race. This would be about 7:30 min/mile, and if you look at the race archives, beginners don't do that often, I guess they can with lots of surf.
It is interesting to see that the established paddlers finished 8 miles in 40 minutes in Kailua 2004; their course goes around bird shit island and they have a longer downwind section where surf also helps. Still quite a difference in speed.
On the Fusion in absolute flat water - Kailua canal - we just did about 9 min/mile without specific preparation with 85 - 90 % effort.
Should we be able to bring that down to 8 min/mile, we would look very good over 4 miles. 8:30 min/mile seems realistic as a first target, averaged with and against currents/tide in flat water.
A new thread discussing the use of GPS would be interesting; I think first hand experience and comparision with a Speedmate would be nice.


#5 Wed, 11/02/2005 - 9:14pm


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