Sprint Work Training Aid

Sprint Work Training Aid

I found a great place to do sprint training just to the right of Makai Pier.
http://www.news8hawaii.com/Global/story.asp?S=6067690&nav=menu55_2

Submitted by Snarfblat on


For added difficulty tow a 15 pound turkey behind you.


#1 Mon, 02/26/2007 - 1:09pm


Hey then about 3 days later some wahine jumped from Makpuu light, but not munching by the Tigers. I was wondering what was watching us when we did the Duke race, now I know.
Paddle with Strength, PONO and ALOHA


#2 Tue, 02/27/2007 - 12:32pm


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