Home › Forums › General Molokai Solo prep Login or register to post comments Jim What's a good amount of mileage to put in weekly as you prepare for the Solo over the coming months? When do you start tapering down as the big day approaches? How often is a super long training run advisable? Submitted by Jim on Sat, 08/16/2008 - 2:12pm jc9_0 jimothy, ye ortin' ta talk t' th' guru goto about that. he`ll whet yer whistle. #1 Sat, 08/16/2008 - 3:39pm
What's a good amount of mileage to put in weekly as you prepare for the Solo over the coming months? When do you start tapering down as the big day approaches? How often is a super long training run advisable?
Submitted by Jim on