There are two really good coaches on this forum.. dmheling and alanc. I've been talking to both of them for most of the summer about training and they've developed an 11 month program for me.. i'm only a little more than a month into it, but it is already drastically different from anything i've ever done before. I have no idea if if it's a good program because it's so early into it, but in just a month i've learned A LOT from them. So... i highly highly recommend that you contact them.