training

808oc1

i was wondering if anyone had any cross-training tips to get back into paddle shape for oc1 races

Submitted by 808oc1 on Fri, 12/22/2006 - 2:47pm

Jim

I heard Goto likes to do loads of rollerblading when oc-1 season rolls around!

#1 Fri, 12/22/2006 - 4:43pm

KR68

Stand up Paddle surfing,
Best workout and its fun, swim a few times a week too I have found it good for X training and to loosen up after hard days with the paddle.
Regards,
Koka

#2 Sat, 12/23/2006 - 10:47am

Jim

that's a great idea, Koka. My sore left hip felt better just thinking about it.

#3 Sat, 12/23/2006 - 11:06am