New South Wales

Core Training

Hi gang.
Been doing some research into different off-water core training approaches recently and wondered if anyone had a view on a couple of things.
Has anyone seen or used this thing called a 'torsonator'? Looks like a standing, dynamic russian twist machine.

need help with my Scorpius setup

Can anybody help me?
I have just bought a Scorpius and have just come back from an 8 k paddle.
Even tho I have the ama set on the highest setting I still feel as tho I am fighting it all the time
It feels as tho the ama wants to lift out of the water all the time
Should I bend the iako a little?
Or do I just have poor technique
Any help would be appreciated
Cheers
Wigg

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