Looking for seat in open crew for Molokai Hoe 2010.
Weight: 195 lb.
Club: Kamehameha; Honolulu, HI
3 OC-6 practices per week.
2 weekday practices. Workouts consist of 10 minute and 20 minute pieces, and last for at least 2 hours.
On Saturday mornings, intense practices with the 3.0 - 3.5 hours total paddling time.
I paddle most in the #3, #4, and #5 seats since I'm a "power guy". I have paddled occasionally in seats #1 and #2 and would be okay with these in calmer waters.
Outside of paddling, I surf every other day for at least 3 hours and also weight train, perform high-intensity workouts and hikes at twice a week.
Understand nutritional requirements and maintain proper carbohydrates / proteins. Will be well hydrated by this weekend.
Began paddling in May 2010. Trained and raced in several Regattas.
Participated in the 18-mile Kona Iron Race. Also participated in the double-hull race.
Trained near the Hawaii Kai area with larger swells and a boat canvas.
Practiced with escort boat changes.
Submitted by oahupaddler100 on Tue, 10/05/2010 - 2:58pm
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