Hey, two posts in two weeks! This is also about a Dave K project. A bunch of us have been working with Dave to produce a video about his workout. I encouraged him to do it after doing the workout with him four or five times. If a 64 year old fat geezer can benefit from it, anyone can. It's just an awesome, no equipment, no gym workout Dave designed over the last 15 years to meet the challenges of his waterman lifestyle.
I'm working on a real trailer, but we've done a few silly ones. The first one is posted on Dave's site along with an explanation of the workout. I hope to finish the video in another few weeks. We'll keep you posted.
Hey, two posts in two weeks! This is also about a Dave K project. A bunch of us have been working with Dave to produce a video about his workout. I encouraged him to do it after doing the workout with him four or five times. If a 64 year old fat geezer can benefit from it, anyone can. It's just an awesome, no equipment, no gym workout Dave designed over the last 15 years to meet the challenges of his waterman lifestyle.
I'm working on a real trailer, but we've done a few silly ones. The first one is posted on Dave's site along with an explanation of the workout. I hope to finish the video in another few weeks. We'll keep you posted.
http://www.davidkalama.com/2011/03/18/waterman-workout-trailer/
Submitted by PonoBill on Fri, 03/18/2011 - 4:43pm