Newby Paddler's training

Hello everybody !
My name is Alex and recently I bought a OC1 (Storm)!
I live in Russia in the city of Vladivostok.
The open water season in our city is short ( from April to the end of September).
Please Help me with a training program's on the open water for beginners!
Just interested in the training program during for the winter season. I will be grateful experienced Paddler for their help!
Please write me to my E-mail: A.Kopchenko@bk.ru
Thank you for your help.
Alex
Kopchenko

Submitted by Alex_Kopchenko on Fri, 08/01/2014 - 1:48am



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