Training Program / Resource
Hi am returning to OC1 training and racing after a 2 year layoff. i am 7 months away from my first target race which is 16km (10 miles). i have undergone a 5 month gym and cardio program so my general fitness is ok. Can anyone provide or advise me how to obtain a training program for this event.
your help is much appreciated
looking forward to hearing from you
Send me a private message. nick@ptl.co.nz
Description:
Hi am returning to OC1 training and racing after a 2 year layoff. i am 7 months away from my first target race which is 16km (10 miles). i have undergone a 5 month gym and cardio program so my general fitness is ok. Can anyone provide or advise me how to obtain a training program for this event.
your help is much appreciated
looking forward to hearing from you
Contact Info:
Send me a private message. eval(unescape('%64%6f%63%75%6d%65%6e%74%2e%77%72%69%74%65%28%27%3c%61%20%68%72%65%66%3d%22%6d%61%69%6c%74%6f%3a%6e%69%63%6b%40%70%74%6c%2e%63%6f%2e%6e%7a%22%3e%6e%69%63%6b%40%70%74%6c%2e%63%6f%2e%6e%7a%3c%2f%61%3e%27%29%3b'))
Posted by cronpitch on Thu, 08/24/2006 - 3:05pm