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The article made reference to a guide that would teh the following:- never touch intimate parts of your body- avoid being alone as much as possible- avoid contt with other people who also touch themselves - not 'admiring' yourself when bathingThe article even said that if you were lying in bed and the temptation to masturbate was overpowereing you that you ould (and I am NOT making this up) "get out of bed and go into the kitchen and fix yourself a snk"!Half-jokingly I thought: is fighting the urge to masturbate leading to obesity in our country?Masturbation has been around since the caven.It is a natural and healthy t. In ft, in my book, "Masturbation: 100 Creative & Mind Blowing Techniques" by Eve Hanson, I go into great detail about the benefits of masturbation.One of the topics I address is the fear that wives, and lovers, have about their n masturbating. So won have ared the following with :- "If he loves why does he need to do that?"- "I was raised to believ it is a sin."- "It makes feel unappreciated."- "It feels like he is cheating on !" The advice that I give to these won is to realize that most n have masturbated since childhood. It is a normal and natural habit. Men do this for a variety of reasons:- to release stress- to appease their erection- to relax before going to sleep- and, believe it or not, because it feels so goodCAUTION: If your spouse is masturbating excessively; I would consider 5 or 6 tis a day, everyday as excessive. If his behavior is getting in the way of other normal tivity; work, being with the family, or relating to you in an intimate manner then help made be needed.But Philip Rivers Jersey , if he does this a several tis a week, for the reasons outlined above, my advice would be to ignore it. Or better yet, HELP HIM. Take Away His ShaAlthough masturbation is natural many n still feel guilty about it. 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