Anyone have some good ideas for a thorough OC-1 training plan? I can usually get water time but need to organize a training plan that will have me in shape for the OC-1 season. I have some ideas already but would be glad to hear from those who have some tried and tested training tips.

I can usually hammer away fine in the flat but need to work on my surfing skills. Any tips on surfing would be appreciated as well.

Mahalo,
~Q