i was wondering if anyone had any cross-training tips to get back into paddle shape for oc1 races
Submitted by 808oc1 on Fri, 12/22/2006 - 2:47pm
i was wondering if anyone had any cross-training tips to get back into paddle shape for oc1 races
Submitted by 808oc1 on Fri, 12/22/2006 - 2:47pm
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I heard Goto likes to do loads of rollerblading when oc-1 season rolls around!
#1 Fri, 12/22/2006 - 4:43pm
Stand up Paddle surfing,
Best workout and its fun, swim a few times a week too I have found it good for X training and to loosen up after hard days with the paddle.
Regards,
Koka
#2 Sat, 12/23/2006 - 10:47am
that's a great idea, Koka. My sore left hip felt better just thinking about it.
#3 Sat, 12/23/2006 - 11:06am