Hi Everyone...... I found these postings on www.sportmedbc.com . They are "Eating and Drinking for Recovery" and "Pre-Exercise Nutrition". Very informative and all in "laymans" terms.
See you on the water........
| Attachment | Size |
|---|---|
| pre_event_nutrition.pdf | 253.7 KB |
| recovery_nutrition.pdf | 325.22 KB |
Submitted by mangisepik on Sat, 02/24/2007 - 1:16pm
thanks for the info..
#1 Sat, 02/24/2007 - 4:51pm