In a six man distance race, what should the target stroke rate be? I have seen some crews try to set down in the 50s and other crews try to target 70. In your reply, include club name so that I can guage the response by the success of your club.
Submitted by shutupnpadl on Wed, 05/30/2007 - 1:39pm
Mid 50s- my team likes to go about 72 though.
#1 Wed, 05/30/2007 - 2:48pm
Hawaii crews slow rate >>>>>Aussie crews faster rating>>>>Tahitians fastest
#2 Wed, 05/30/2007 - 10:53pm
lat
At slower rate.... stoke is usually longer.... means more room for error!!! Fast rate... usually shorter stroke... less room for error.
#3 Thu, 05/31/2007 - 12:43pm