What's a good amount of mileage to put in weekly as you prepare for the Solo over the coming months? When do you start tapering down as the big day approaches? How often is a super long training run advisable?
Submitted by Jim on Sat, 08/16/2008 - 2:12pm
jimothy, ye ortin' ta talk t' th' guru goto about that. he`ll whet yer whistle.
#1 Sat, 08/16/2008 - 3:39pm