Here's a great recipe for a post-workout munch.

A pizza pan. Spray it.
Cover with your favorite vegies. I use brocc, cali, carrot, turnip, onion, and green pepp.
Spray vegies and sprinkle with season salt.
Bake at 450 for 10-12 mins.

In a bowl, add raw spinach, toms, and mush.

Add cooked vegies to raw, sprinkle with a little chili powder or a favorite spice, and top with feta. Let set a few minutes. It will heat the spinach. Munch!

A Pinot goes very good with this.

I'm eating this as I write. Sort of...LNB

Submitted by leavenobeave on Fri, 01/02/2009 - 12:49pm

Just finished a Maliko run. Had some TimTams in the car, got home and had some chocolate Oreos. MMMMM, health food.
But have to admit, its hard to beat a good salad, just have to have the other stuff for dessert.

#1 Fri, 01/02/2009 - 3:58pm

the vegi's can then go into a huge tortilla with the feta. yummmmyyyy. need that now!!!!!

#2 Fri, 01/02/2009 - 4:10pm

You probably won't go for my lunch then, mashed banana coated in sugar in a toasted sandwich washed down with coke. Pre training fuel!!!

#3 Fri, 01/02/2009 - 4:26pm

need to add chocolate and peanut butter.

#4 Fri, 01/02/2009 - 4:29pm

Definately dark chocolate, but not after a workout. Need the good fuel then.

Why would you add sugar to a banana? Type 2 heading your way?

Banana and PB sandwhich fo sho! Banana and swiss is good too!

I crave that vegie mix every day. Then the beer and chocolate!...LNB

#5 Fri, 01/02/2009 - 5:04pm

I want the vegi mix right now.... Please post photo so the i can visualize!

#6 Fri, 01/02/2009 - 5:11pm

If you get one big freezer, start collecting all the fruitcake nobody like now after the holidays. I tell you I hate fruitcake, but compared to all them expensive sports or energy bars, they taste more better and free too. Out in the ocean when you hungry, no can beat ice water and fruitcake - real ono.

#7 Sat, 01/03/2009 - 2:26am

Gallo Pinto; my favorite pre/post workout meal.

#8 Sat, 01/03/2009 - 3:54am

You people are making me hungry , think I`ll go rustle up some, oatmeal,with dried desert fruit, Hawaiian brown sugar and skim milk.

A real outrigger paddler needs to eat something Hawaiian everyday just to help stay connected.

#9 Sat, 01/03/2009 - 6:10am

i woke up from my sleep and ate a half pint of Dove Chocolate & Brownie Affair last night. Very Yummy

#10 Sat, 01/03/2009 - 6:13am

pre race meal chorizo and eggs, large kona coffee (in the morning). gets the system rolling. after is a big bean cheese and potato (cook the potatoes up like hash browns).

#11 Sat, 01/03/2009 - 6:39am

zip-up the canvas!!!!

#12 Sat, 01/03/2009 - 6:44am

Only one mention of wine, so far.

I prefer any wine in which you can dunk Oreos.
"Anyone can steer the ship when the sea is calm" - Syrus Publilius

#13 Sat, 01/03/2009 - 7:03am

red or white?

#14 Sat, 01/03/2009 - 7:22am

Red wine fo sho..

Kona coffee every day for me. Even this far east.

Figs are my energy snack of choice. Awesome nutritional food and it satisfies the sugar need.

Lately been into sardines in water for that after workout replen. Add figs and Kashi crackers and the muscles are lovin life.

I like the once a day Hawaiin food idea. What else can I get here besides Pin and Macadamia?...LNB

#15 Sat, 01/03/2009 - 9:47am

Post workout drink: Cytomax made with seltzer water instead of still water. delicious After that: cold beer.

#16 Sat, 01/03/2009 - 12:02pm

Heck and some poor dude mentions Waxy Maize starch as a post work out meal and he gets jumped on.
You guys are still in the Christmas mode... bring on the chocs

#17 Sat, 01/03/2009 - 1:56pm

ahi poke is great post race goodies, with your favorite beverage.
pre race - figs, honey and oatmeal is the energy bomb.

#18 Sat, 01/03/2009 - 2:33pm

WINE, still trying to work out how you get a cat to stand still over the bottle and fill it up?

Must take five cats to fill a cask?

#19 Sat, 01/03/2009 - 5:19pm

chocolate milk post workout. followed up by about 1000 calories of spaghetti with chicken. ice cream and/or cookeies for desert. turkey sandwich before bed so I dont wake up hungry. granola bar and carrots when i wake up hungry. dont even get me started on breakfast, lunch, and pre workout.

#20 Sat, 01/03/2009 - 5:50pm

Whatevers in the fridge after the rug rats have raided it!

#21 Sat, 01/03/2009 - 6:45pm

Add roasted Pine nuts to that Pizza and a couple of Strongbows to wash it down......

#22 Sat, 01/03/2009 - 7:05pm

damnit now im hungry!

#23 Sat, 01/03/2009 - 7:14pm

Oreos with dove cherry chocolate ice cream. really good desert, or breakfast

hum, pine nuts on pizza, this might be something, with spinach, mushrooms, basil, garlic, and...... an imported swiss cheese. pre-race delight maybe.


#24 Sat, 01/03/2009 - 7:14pm

melted peanut butter over french ries

#25 Sat, 01/03/2009 - 11:43pm

Your a sick puppy Hiro.

#26 Sat, 01/03/2009 - 11:48pm

Ok, this is getting out of control.

Definately the low fat choc milk as a recovery drink. It's got the 3:1 carbs to protein your muscles need post workout.

I need to chew something though. Drinks just aren't enough. Not sure ... no I am sure ... I won't try PB and fries...LNB

#27 Sun, 01/04/2009 - 3:55am

if not onion rings withe mustard....
i'll think the melted peanut butter over french ries or "fries"? need to try this compo

#28 Sun, 01/04/2009 - 7:19am

When hungry after pau paddle, just go rainbows for boneless chicken and gravy all ovah. No can beat the price and amount of food. Wack em!!

#29 Sun, 01/04/2009 - 9:55am

Ive eaten until I thought I was going to spilit open at rainbow cafe after a hard paddle several times! Im on my way to go paddle now so I just might have to research that nutrition tip!

#30 Sun, 01/04/2009 - 11:15am

Let me just reissue the slow roast pig story from the past.
I must say that the Schweinshaxe (Pork hocks) are very tasty. They are slowly roasted in a stone oven until the skin is very crispy and most of the fat is melted. They are made from pigs raised at the monastery and they are fed the grain and hops used in the beer making, giving the pork a very unique flavour that must be sampled at all costs.

#31 Sun, 01/04/2009 - 4:24pm

Kim chee ramen from Ra Ra Ramen on Kapahulu. Plenty salt to replace electrolytes, carbs. One of my favorite foods.

#32 Sun, 01/04/2009 - 4:49pm

Sheesh Jib since you left da mainland you all local now ??
You need a habanero-burrito injection. :-)

#33 Sun, 01/04/2009 - 5:02pm

Got to blend in.

#34 Sun, 01/04/2009 - 5:11pm

Glad to know I'm not the only one thinking about FOOD for half a paddle. When it's colder like right now in N.California I find myself thinking about miso soup with some kim chee stirred in.............gotta try to fit that stuff into a thermos.

#35 Sun, 01/04/2009 - 5:53pm

Anything with kim chee is good.

#36 Sun, 01/04/2009 - 6:31pm

Another thing, on the windward side: after you pau doing one Heeia Kea to Goat Island run, go the Hukilau Cafe for the beef stew omelet. No can beat!

#37 Wed, 01/07/2009 - 11:13pm

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