Does anybody have a good 3 or 6 months OC 1 trainings plan ?
Submitted by eckhart diestel on Wed, 01/21/2009 - 1:32pm
Does anybody have a good 3 or 6 months OC 1 trainings plan ?
Submitted by eckhart diestel on Wed, 01/21/2009 - 1:32pm
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If you get a chance take a look at
Kayaking for fitness
by Jodi Bigelow
#1 Wed, 01/21/2009 - 7:27pm
There is a video of Karel Jr on the oc blog where he describes a training program that I know a lot of other top guys utilize although im sure he himself does not. I forget the name of the blog but its the same on posted on here with all of the good vids.
#2 Wed, 01/21/2009 - 9:51pm