Stretching prevents injury, but did you know this?
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According to an article from the Mayo Clinic "It's most beneficial to stretch after you exercise, when the muscle is heated by blood flow and is more accommodating to stretching." Do you usually stretch before practice? May be something new to tell your coach. The article also has several other useful tips.
Posted by keizo on Tue, 11/05/2002 - 4:31pm