Fitness & Sports Medicine

Kaua'i Clinic Series

Oct 2 2011 9:00 am
Oct 26 2011 5:30 pm
Etc/GMT+2
Event Description: 

Pu'uwai Canoe Club's new coaching staff of Luke Evslin, Kelly Foster, and Jeremy Cole will be putting on a Series of Outrigger Canoe Clinics at the Wailua River. The 1st clinic will be held October 2, 2011 at 9 a.m. see below for further information. Please, let us know if you are planning to attend by typing into the attached Waiver/Reservation Form and e-mailing it to BCurll@aol.com.

Clinic 1:
Overview of the Essentials (FREE)
9am, October 2, 2011
Introduction: A Conversation about Outrigger Canoe Paddling & Personal Goals

Fundamentals of Stroke
1- Catch, pull, exit, return
2- Positive blade angle
3- Tahitian vs. Hawaiian styles

Mind set
1- Visualization
2- Race day
3- Mental governor

Training
1. Basic overview of periodization

Clinic 2:
Advanced Training Methods ($10 Pu'uwai Donation)
9am, Sunday, October 23, 2011

Training
1- Energy systems
2- Periodization
3- Sample Training program

Surfing
1- Reading bumps
2- Minimize effort/maximize efficiency

Nutrition (Dr. Lee Evslin)
1- Fundamentals of nutrition
2- Race Nutrition

Clinic 3:
V-1 and Coaching ($10 Pu'uwai Donation)
5:00pm, Wednesday, October 26, 2011

V-1
1- Fundamentals of V-1
2- Surfing in a V-1

Coaching
1- Youth Coaching
2- Training drills

Stretching prevents injury, but did you know this?

According to an article from the Mayo Clinic "It's most beneficial to stretch after you exercise, when the muscle is heated by blood flow and is more accommodating to stretching." Do you usually stretch before practice? May be something new to tell your coach. The article also has several other useful tips.

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