perhaps the best song EVER.

i am the most bloggiest of all the bloggers in blogville. this is sooo bloggy...awesome.

http://video.google.com/videoplay?docid=1083482561197698956&q=on+the+wat...

I'll be lazy and simply redirect you to the one I maintain on coaching Q & A at Engineered Athlete Services

Or you can check out my dog's blog

Easy enough.

Alan

Stand-Up Paddling in Sandbridge Virginia.

The video was shot by a guy fishing from the pier at the south end of Sandbridge. (Listen to the dialogue...it's hilarious.)
We had just finished a 4 mile down-winder and we were beat. It was blowing out of the Northeast and choppy!
Great work out!!
Alohas and paddle.
Bill

Colin Bartley emailed this to me a long while back. I think he said it was Todd Bradley steering, with him and some other guys in the canoe.

http://video.google.com/videoplay?docid=1767993379722342587&sourceid=doc...

One day my arms will look like this.