Kaua'i Clinic Series

Pu'uwai Canoe Club's new coaching staff of Luke Evslin, Kelly Foster, and Jeremy Cole will be putting on a Series of Outrigger Canoe Clinics at the Wailua River. The 1st clinic will be held October 2, 2011 at 9 a.m. see below for further information. Please, let us know if you are planning to attend by typing into the attached Waiver/Reservation Form and e-mailing it to BCurll@aol.com.

Clinic 1:
Overview of the Essentials (FREE)
9am, October 2, 2011
Introduction: A Conversation about Outrigger Canoe Paddling & Personal Goals

Fundamentals of Stroke
1- Catch, pull, exit, return
2- Positive blade angle
3- Tahitian vs. Hawaiian styles

Mind set
1- Visualization
2- Race day
3- Mental governor

Training
1. Basic overview of periodization

Clinic 2:
Advanced Training Methods ($10 Pu'uwai Donation)
9am, Sunday, October 23, 2011

Training
1- Energy systems
2- Periodization
3- Sample Training program

Surfing
1- Reading bumps
2- Minimize effort/maximize efficiency

Nutrition (Dr. Lee Evslin)
1- Fundamentals of nutrition
2- Race Nutrition

Clinic 3:
V-1 and Coaching ($10 Pu'uwai Donation)
5:00pm, Wednesday, October 26, 2011

V-1
1- Fundamentals of V-1
2- Surfing in a V-1

Coaching
1- Youth Coaching
2- Training drills