Core Training

Hi gang.

Been doing some research into different off-water core training approaches recently and wondered if anyone had a view on a couple of things.

Has anyone seen or used this thing called a 'torsonator'? Looks like a standing, dynamic russian twist machine.

It looks like it could be a great abdominal core workout and maybe even provide some shoulder stability work too. Seems to bring in a lot more rotational movement to an ab workout which looks like it would be good for paddling.

need help with my Scorpius setup

Can anybody help me?
I have just bought a Scorpius and have just come back from an 8 k paddle.
Even tho I have the ama set on the highest setting I still feel as tho I am fighting it all the time
It feels as tho the ama wants to lift out of the water all the time
Should I bend the iako a little?
Or do I just have poor technique
Any help would be appreciated

Cheers

Wigg

Cronulla Outrigger Canoe Club

Map Coordinates: 
-34.05980594882917 151.14861488342285
Description: 

At Cronulla we will show any person interested, how to paddle. If your visiting Australia please come down and paddle with us, all are welcome.

link:
www.cronullaoutrigger.com.au/

description:
At Cronulla we will show any person interested, how to paddle. If your visiting Australia please come down and paddle with us, all are welcome.

Koa Kai OCC, Australia

Description: 

Koa Kai Outrigger Canoe Club, Sydney, Australia

link:
http://www.koakaiocc.com

description:
Koa Kai Outrigger Canoe Club, Sydney, Australia

Five Islands Outrigger Canoe club

Description: 

Situated in the beautiful southern NSW city of Wollongong Five Islands is one of the newest Outrigger clubs on the Australian scene.

link:
http://www.geocities.com/fiveislandsoutriggerclub/

description:
Situated in the beautiful southern NSW city of Wollongong Five Islands is one of the newest Outrigger clubs on the Australian scene.

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