Hi gang.
Been doing some research into different off-water core training approaches recently and wondered if anyone had a view on a couple of things.
Has anyone seen or used this thing called a 'torsonator'? Looks like a standing, dynamic russian twist machine.
It looks like it could be a great abdominal core workout and maybe even provide some shoulder stability work too. Seems to bring in a lot more rotational movement to an ab workout which looks like it would be good for paddling.