Here I am talking about southern Californias often relatively flat conditions.
1) The LONGER paddle I use, the faster I go:
I am not tall (6ft) but I have a LONG torso...I hit my head in most cars that fit tall people. I started with a 51 and maxed out my 2.5 mile time 30 minutes. Then I went to a 52, that day I got loop in 28min, when I switched to the 53 I got 27min...still slow I know but the long paddle feels good though I have been assured I will damage my shoulders, no problem but it seems that a long paddle give such good reach, solid catch and a longer pull...I am talking over a 12 mile course of flat water so it is not a fluke. I want to try a 54. How do you know when the paddle is too long? Other than sore shoulders? I see some long paddles in the big race photos, Kai Bartlett being one. When I get my new canoe (which might sit lower) I will figure out how to link a vid so that I can get feedback on the length of the paddle and hopefully some comments on my stroke. Longer paddle = faster, is it just me?
2) To get the right trim in the flat you need to have your weight balanced in the center of the canoe (meaning front to back via seating position):
As I have been looking into the tiger Pahoa for a new boat that will seat my big ass I notice that Tiger custom builds his boats so that the paddlers weight in centered in the boat. How important to having a good "flat water trim" is it to be centered in the canoe?
3) Fast Rudder?:
It is amazing that a few long blades of grass stuck in the rudder can be felt clearly as drag. SO it would seem that having a big surf rudder dragging through flat water would really add up. I bought a flat water rudder that was about half the length of the surf rudder and it seemed to steer the canoe just fine...I hit a rock and broke it before I could time my speed but it would seem that the rudder is a pretty big deal in racing, it would seem like a big advantage to have a smaller/thinner rudder...is this true or does your boat track more poorly with a small rudder? Goto wrote: "If you are pulling your boat even a little bit diagonally, you’ll end up side-loading your rudder and the draft of your boat = more drag/less speed." So it would seem you want the rudder with the least slimmest profile that will keep the boat tracking straight and give you steering responsiveness you need for the type of water you are in.
4) Resisted paddling:
Just thought of this watching the olympics...the canadian 8 (rowing) had such a fast and powerful start, they made the others teams in the heat look like they were tied to the dock! The commentator said that they improved their strength so much by having 4 of the team pull the other 4 in some drills they do in training. I know cyclists do hill work with only one foot clipped in...I guess this one has been around already but I guess it is unweighted sprints or adding resistance. I know that when I come off a leg of really strong headwind everything else feels easy.
Thanks for any comments on the above
Shawn