Forgot a set of iakos for my Pegasus @ Hickam Harbor yesterday, 06/17/14. If found, call, or text, Reuben @ 808-391-2510. Thanks.

Understanding that there are many different variables that go into programming an effective workout - athletic base, skill, timeline, fitness and so on - I was wondering what teams are actually doing "in" practice. For example - what does a workout for designed specifically to increase top speed look like? Not endurance or aerobic conditioning - simply to get a crew to learn how to move effectively at max capacity.

15 min warm-up/technique (on the water)

[30 sec. max effort/ 1 min. off]x4
10 min active recovery paddle
4 min rest
Repeat x4

5 min cool down

I find it a little hard to believe that the large paddling population in Southern California has so few choices of OC 1 to purchase...Huki Outriggers and Surfskis in Central California, and OutriggerZone are our only choices.
Jude makes Custom Boats, all of which are very high quality. The only other choice are boats sold from OutriggerZone produced in and shipped from China.
This makes for somewhat of a problem with choice.....Order a boat from Jude, or wait for a shipment from China and hope that there is something left over that may fit.....

where are the reps for Kamanu?

http://tiny.cc/q4gygx

any idea on the entries for the race this weekend? favorites to win?

I'm not authorized to look at some classifieds, but some I am. Did I mess something up?

Aloha.
J

Hoot Hoot!

How about that channel? And my old pal Jimmy Austin, What a HOOT!

Come back to me bradda. We are birds of a feather, meant to fly together. I wrote this for you:

Doing anything just to get you off my mind
But when the molo solo come around, I'm right back where I started again
Trying to carry someone else across the channel is just a waste of time
Baby come back, any ama popping bro could see
There was something in everything about you
Baby come back, you can blame the centipede all on me

And I have a few other feathers to get off my chest.

Hey, late request, but did anyone in Kala'iomalulani race GPS it? Curious what the distance really is since you hear all kine crazy numbers... pretty sure well under 12, maybe around 11?

Keizo,

Did you get some good video of the race?

We look forward to it.

Mahalo

Eh I know the NSA stay busy butt ah what brought the site amdin controlling my post? Dammit osama.