Regarding paddling videos, perhaps someone could post a link to an early nineties Bastille Day solo outrigger race in Tahiti, where fighting skills were also emphasized? Talk about smash boat or bean boat, those were rough races and rudderless, of course!

The Pa'a 2008 DVD is sick. just thought id share....

Where can i get an oc-1 in england or europe? I SUP but would like to try this also

Thanks

...He wouldn't have quit in the 4th round.

No chance that guy. Not one lick in. GSP saw bladed right though him last night.

Three clinics at three different locations on O'ahu.

February 9th, 10th, and 12th.

Please see clinic information in the EVENTS section or on the attached flier.

Just kidding. New old footage.

thought this image was funny but true at the same time

Anyone have any tips for converting / creating an outrigger training machine from a rowing machine (Concept2 or other)?

Thanks.

Hi Folks,

What exercises do you use to train your antogonist muscles for paddling?

I've been training hard, but concerned that I'm not spending enough time on antagonists and am now concerned about joint problems, especially ramping up for another OC6 season. I've seen it happen in other sports: surfing, swimming, etc... where athletes are so focused on training sport-specific that they create shoulder impingements, etc... which end up abruptly stopping a season and take a long time to correct.

First I guess, I'd like to identify what those antagonist muscles are then then come up with some exercises & activities to develop them.
Any help from this community is extremelly appreciated, as I'm a relative newcomer to the sport and want to stick with it.

Does anybody else on this forum have difficulty with the search function? It doesn't seem to work for me.

Many, many thanks!

What is it? Is there a website? How long is it? Do you need a rental car etc? I'm going to be on Oahu at that time and would like to do the race but I know absolutely nothing about it. Is it a surfing race or all sorts of conditions or what?

Thanks