Any thoughts on weight training/strength training. Workouts/schedules/weekly/monthly. in season off season.
Are there any earlier threads.

On Saturday October 9th, one of the Molokai Committee Boat Captains by the name of Joe Zbin fell into a hole in Lono Harbor. He severely fractured his hip and was flown from Molokai to Oahu for emergency surgery the morning of the race. He later suffered a setback when the surgery failed and his hip had to be re-pinned. Almost immediately he developed a serious infection which required a month long hospital stay for treatment with antibiotics. He then developed an allergic reaction to the antibiotics and remains hospitalized.

Hey Everyone,
Could you please vote for me in the race for Octobers US Olympic Committee's Athlete of the Month. I am loosing badly to a figure skater and cycling.
http://twtpoll.com/r/jl4ydj

Aloha,
Ryan

Isnt there anybody out there with an update on the first part Huahine-Raiatea??????

Ocean Playground Shuttle will pick up at Kaimana 3:30 tomorrow Monday if interested.
Just wondering if there is any interest in a 9:30a.m. pick up at Kaimana tomorrow Monday 11/8???

Email oceanplaygroundshuttle@gmail.com

Mahalo, OPS

/oceanplaygroundshuttle@gmail.com

I feel that most business do not not like to promote themselves here on the forum. So.....I'll do it for a business that I think we can all benefit from. I saw today that there is a shuttle that will pick people up at Kaimana beach and take them to HK and/or Makai pier. I think this is a great service for those of us that have regular jobs and can't take 4 hours out of their day to do open ocean runs. This is good for the sport. The more businesses that can provide a profitable and valuable service to the sport the better we are and the sport is.

A Celebration in the Life of Alfred "Al" Streck, Sunday, November 7, 2010 At Magic Island 1 P.M. til 4 P.M. For more information Contact Cesar Emanuello (808) 347-3005

Bad things happen in threes they say – but the kids of HCKT (Hawaii Canoe & Kayak Team) and the men of the US National Olympic kayak program are hoping that is not the case this time around.

I'm getting really excited about my first go at the SoCal Winter series! I've been paddling the big boats for a little over 5 years now, but have minimal experience on the little boats.

So my question is this, the 1st event (La Jolla Shores, Saturday Nov 13th) features a 4 mile short course and an 8 mile long course; should I jump right to the long course because I feel comfortable racing multi-hour 6-man races, or is the learning curve so steep that I should cut my teeth racing the short courses to gain more experience?

Mahalo in advance!