Curious what brand of vitamins and other supplements some of you take during heavy training? Such as fish oils, etc. I know people doing an above average amount of training need different things besides a multi vitamin but not sure what. I know the best way to get what you need is through proper diet but its tough to get everything everyday. Thanks for the input.

Junior Nat videos are online
U12 If you have dry eyes after watching this video then you ain't Human.
U16
Mixed Open

Cheers Rambo
Ocean Sports Media
http://rambos-locker.blogspot.com

JUNIOR REGISTRATION

ALL ADULT DIVISIONS

Schedule for Race day:

Registration: 7:30-8:30
Clinic and demo 8-9:30
Youth- 10:00
Novice- 11:00
Women - 12:00
Open - 1:00
Awards - 2:30

2nd Place in the 500m by less than half a second and 2nd in the 1500. Way to represent Hawaii!

Does the ONNO lever lock fit unto all paddle shafts; can it be acquired as a component ?

Or... why do boat builders become great paddlers?

Psychic connection to the canoe?

Take a look at Karel, Kai, Maui, Mike Giblin and now the new kids, Luke, Keizo, Kelly etc. I think Danny also has a hand in shaping or paddle making.
Is it natural progression in the passion of canoe paddling? All I can think about these days is building a boat. Now with the doors opening in 6man, maybe clubs will build their own wa'a. Is this how they do in Tahiti?
Hmmm, thinking out loud here. DIYWaa.com

This email was sent out from Dayton Morinaga a couple hours ago. He's done amazing things for our sport for the past 18 years. Let's show our support.

Aloha all,

As you may or may not know, The Honolulu Advertiser will be shutting down for business on June 6. A new newspaper called The Honolulu Star-Advertiser will begin on June 7.

Unfortunately, I was not hired by the new newspaper, so my run as a reporter is over for now.

The Star-Advertiser will be run by the current management of the Star-Bulletin (which also made the decisions on the hirings).

Looks like the spam bots got us again? They give 'Spam' a bad name...

New video-

More an advertisement for Viper Vaa paddles than anything, but wonderful footage from Tahiti. It provides contrast to the photos we are seeing of the new hi-Tech OC-6 canoes.

Slimmer lines, etc, of course different conditions

http://www.youtube.com/user/tahitian689#p/a/u/0/dGBhv2w2wZI

Aloha gang... just a reminder Race#2 in the HVA summer series is just two weeks away. In an effort to bring paddling to all sides of Oahu we will be hosting the Wild West Shootout. Be sure to come out and participate in the first all V-1 paddling event on the Leeward Coast of Oahu.

Check out the Events Calendar for details. Come enjoy the beautiful beach and water in Makaha!