As with most paddlers, I hope, I have developed bad habits over the years. I have a tendency in one man to lean on my ama. I don't use my legs when I paddle. I know that I hunch and lean forward instead of sitting up straight and tall.
The issue I have is, how do you change these or any known bad habit?
At practice I tell myself each time, focus on sitting up, lean right and drive.
By the end of practice the only thing I am thinking is, suck wind and don't let Mike catch me.