I have a really great feeling of getting a lot of power and a good stretch/strong pull with the lat on the right side. This seems to be set up by leaning and twisting out to the right. When I do the stroke the ama comes up just a bit. If I mirror that same form when I am paddling on the left I seem to be putting weight on the ama and "plowing" it.
Is it a coaching point for OC-1 to try to lean a bit right when you paddle on the left to keep the ama "light"?
I use these coaching points from rambos site
"Chest up as if you had a gold medal to show off. Drop and rotate
lower hand and shoulder forward and show the fans on the shore the
number on your back. Then push hard with your heel on the foot brace and rotate your
shoulder so as to show the fans the gold medal on your chest. Your butt
is the pivote point in the motion and all the energy goes from the
paddle through your arm and on through to your foot on the brace
driving the boat forward."
When I drop my shoulder on the right, it is great because I lighten up the ama and get a really strong pull. When I do the same to the left, I put the weight on the ama. So I am trying lean a bit on the right when I paddle on the left. Correct? Thanks for advice. I am going to get some live coaching next month.
Much appreciated.